There is something primordially powerful about immersing yourself into the water and propelling yourself into motion and silent thought, the daily bustle of the world left to the land. Most of the researches to understand how swimming affects the brain has been done in rats. The researchers found that 20 minutes of moderate-intensity breaststroke swimming improved their cognitive function. My brain must probably be like a zebrafish.
The Joy of Swimming
26 Wednesday Jan 2022
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